I have been looking for a good word to capture the inertia of the past thirteen days in Toronto, the time Ben and I have been spending on hold, waiting out our time in self-isolation. There is an exhaustion to it that I couldn’t quite describe. Eventually, I started looking at synonyms for lethargy. This time has been slow, but not languorous. Languor implies a more pleasant state of tiredness. Lassitude seems to sum it up better:
It is easy to enter this sort of scenario, as we did so much of the pandemic, with the best of intentions for self-care and self-development: journaling, meditation, education. Instead, I have found myself too mentally exhausted on any given day to do anything more taxing than watching Netflix. The first week, I was barely able to get through the four days I had committed to work, and spent Friday zoned out with my twelve year old, unable to ask him to practice his self-care regime when I clearly was not practicing my own. By the end of the day, I had sunk to watching romcom movies while drinking wine, as if I were some sort of cultural cliche, a metaphor for fortysomething women in the pandemic.
A contributing factor to this exhaustion is my current bout of insomnia, the kind where I wake up at an inappropriate hour, and then cannot convince my body it is time to sleep again for three hours. I usually read during this time, until I’m sleepy again, and then I will try once, twice, three times to fall asleep. Each time, I’ll take off my glasses, turn out the light, close my eyes and try to sleep. Each time, my brain revs back up, convinced that I have to be awake at that moment, and I’ll turn the light on and resume reading to keep myself from descending into a whirlpool of anxiety. I am usually able to fall asleep again for a few more hours, thus capturing 6.5 or even 7 hours of sleep for the 9 or 10 hours I’ve been in bed, waking up when Ben does at 8. This week, the hours I wake up have been later each day, culminating in 5:15am today, a point where I just decided to stay awake and read.
I have to ask though, what is causing my insomnia? Why am I so consistently anxious and charged with cortisol that I cannot even sleep through a night without my body chemistry waking me up? I feel as if I am constantly in a state of adrenaline rushes, fight-or-flight, or in a state of anxiety where I am waiting for the next stressor to attack. Paul wisely suggested that the state of lockdown is something of a callback to the trauma of March and April, where we all watched New York City shut down and reach its pandemic peak, fearing for our friends, our neighbors, our very city. I also feared for my job at that time, as my agency underwent layoffs. Perhaps the parallel is why I am hyper-sensitive about my job performance again this week, staying up until 10pm to answer emails, self-berating for not performing at my peak throughout the pandemic as I go through old, uncompleted action items.
Both the cause, and the result, of the poor sleep are the same: it is exhaustion, through and through. And yet, I feel I am returning to life a bit more this week. I spent Sunday in an almost-normal state, working through a course on Aboriginal Canada and then spending time in the yard of our AirBNB with my mother for her birthday. We have been fortunate that our hosts here are campers, and we often have unfettered access to the yard on weekends:
Subsequently, I have felt a little better each day. Each day, I have been a bit more focused, a bit more committed, a bit more willing to engage in activities that have more meaning than the mindless consumption of television or novels from the first week. Much of that activity is still work, as I clear out my Outlook at the end of each day while listening to podcasts. Still, as we edge forward towards our release from lockdown, and as time resumes meaning, there is a sense of moving forward again. With that motion, I am more motivated to take action: to turn off the TV and write, to do the HIIT workouts I promised myself I would, to continue the slow, life long development each of us undergoes as we engage with the world around us.
Tomorrow, we are released from lockdown. I cannot wait to run again. I cannot wait to be able to go to a grocery store. Perhaps this mental inertia is due to physical inertia being forced on me and my son. Back in May, I reflected on the absence of choice, how the pandemic took away so much of the dynamism of each day by reducing our options and making our lives flatter. Being in a two week self isolation period has reduced our choices even further. I cannot wait to be able to appreciate the choices I will have again after tomorrow. Perhaps when time has meaning again, this lassitude will lessen.
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