It feels like spring today: the air is soft. Walking home last night, I could just pick up on the smell of the park, with all the grass exposed again after a month under snow. It smells like spring is coming. I missed this moment, in L.A., where there were no seasons. I missed the moment just when a northern city starts to see spring appear.
It is so nice out there that I actually walked to Staples and back to pick up construction paper for the Scout opening craft tomorrow. It’s just nice to be outside again, in soft, cool air, instead of the OMG face melting cold that we’ve had this winter. It’s nice to walk for pleasure again, and be able to smell the grass and leaves that have been under the snow for months.
Finally, I finished CrossFit Foundations this morning. I’m now clear to actually start taking classes. This mornings mini-WOD was really tough, and I still hurt from it (that, and learning “the clean” weightlifting technique), but I am probably going to go back and keep training. This is the kind of muscle building training I was looking for, that I knew I needed in order to shift my fat/muscle ratios.
And since I’m blogging again, I may as well start writing up more of my diet and exercise in my blog posts:
Sleep: 5h, which is pretty terrible. Need to get to sleep earlier tonight.
Exercise: WOD was AMRAPs, with a partner. We took turns doing a 130m sprint, followed by 12 wall balls (squat and medicine ball throw). I did four rounds, and I know I maxed out on effort, so go me.
Breakfast: eggs with cabbage/broccoli/carrot shred mix; paleo banana bread with grass-fed butter
Post-Workout: plantain grain free tortilla with half a chicken breast
Lunch: chicken salad (paleo mayo, curry powder, apple, celery, collards, the rest of the chicken breast) and garbage soup (beef broth, turnips, yam, carrot), with three quarters of an apple. Ended up eating the salad at lunch and the soup and apple with a few almonds after getting back from meetings at 3.
(Also, I brought two servings of soup to work which I am reheating in a mini-crock-pot at my desk because I am THAT BROOKLYN)
Dinner: Cowboy chili (made with stew beef and butternut squash) with spinach and avocado, a few lamb meatballs, and a plantain tortilla with avocado.
Evening snack: another apple and some raw almonds. I am not supposed to be eating evening snacks, since it’s teaching my body to rely on more glucose after dinner when I’m supposed to be winding down, but I was desperate for energy so I could get back up and work my “second shift” (finish work for the day & prep for tomorrow’s Scout meeting) I was exhausted when I got home, and had to take a half hour nap before I was able to get up and function again, and then I just wanted that apple because I desperately wanted the fruit sugar to jumpstart my body again when I woke up.
And now, it’s time to go work that “second shift”: finish the work I didn’t get to complete because I had to leave early for a parent teacher conference. Prepare for Scouts tomorrow, by preparing the opening craft/activity and revisiting marching band commands for parade practice. Tidy the kitchen and set up meals for tomorrow (Paul is back at work, since he had to take the afternoon off to keep an eye on Ben, who had a half day due to parent teacher conferences. Therefore, I want to do something nice to help him, which will consist of kitchen cleanup)
But first, I’m going to drink a cup of tea and chill out for a few minutes. It’s spring. I’m going to open a window and enjoy that for a few more minutes.